Chayote con Queso

Chayote con Queso is a delightful Mexican side dish featuring tender chayote squash baked with a creamy cheese filling. This simple yet flavorful dish is perfect for adding a touch of warmth to any meal.

Ingredients

• Chayote - 2 medium
• Cotija cheese - 100 grams, crumbled
• Sour cream - 50 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Preheat the oven to 190°C (375°F).
2. Slice the chayotes in half lengthwise and remove the pit.
3. In a pot of boiling water, blanch the chayote halves for about 5 minutes until slightly tender. Drain and let them cool.
4. In a mixing bowl, combine the crumbled Cotija cheese, sour cream, minced garlic, olive oil, salt, black pepper, chopped cilantro, and lime juice. Mix well to create a filling.
5. Place the chayote halves cut-side up on a baking dish and fill each half with the cheese mixture.
6. Bake in the preheated oven for about 15-20 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and let cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and B6, supporting immune function and metabolism.
• Low in calories and high in fiber, promoting digestive health.

Tags