Chayote con Limón

Chayote con Limón is a refreshing and zesty Mexican side dish that showcases the unique texture of chayote, enhanced with the brightness of lime juice. This simple yet flavorful dish is perfect for complementing a variety of main courses.

Ingredients

• Chayote - 2 medium-sized
• Fresh lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Wash the chayotes thoroughly and cut each one in half lengthwise. Remove the seed from the center and scoop out a small portion of the flesh to create a small cavity.
2. Bring a pot of salted water to a boil and add the chayote halves. Boil for about 10 minutes, or until just tender.
3. Drain the chayote and let it cool slightly before handling. Once cool, chop the chayote into bite-sized pieces.
4. In a mixing bowl, combine the chopped chayote, lime juice, olive oil, minced garlic, chopped cilantro, salt, black pepper, and red pepper flakes (if using). Toss everything together until well coated.
5. Let the mixture sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 90
• Protein: 2 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Chayote is low in calories and high in fiber, making it great for digestion.
• Rich in vitamins and minerals, including vitamin C and folate, which support immune health.

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