Chalupas de Verduras

Chalupas de Verduras are delicious vegan tortillas topped with a vibrant mix of sautéed vegetables, offering a delightful crunch and a burst of flavors. This dish is not only satisfying but also packed with nutrients, making it a perfect Mexican lunch option.

Ingredients

• Corn tortillas - 4
• Zucchini - 150 grams, diced
• Red bell pepper - 100 grams, diced
• Yellow onion - 50 grams, chopped
• Mushrooms - 100 grams, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Avocado - 1, sliced
• Lime - 1, cut into wedges

Steps

1. In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
2. Add the minced garlic, diced zucchini, diced red bell pepper, and sliced mushrooms to the skillet. Sauté for another 5-7 minutes until the vegetables are tender.
3. Stir in cumin, smoked paprika, salt, and black pepper. Cook for an additional 2 minutes to combine the spices with the vegetables.
4. While the vegetable mixture is cooking, warm the corn tortillas in a separate pan for about 1 minute on each side until they are soft and pliable.
5. To assemble, place a generous scoop of the sautéed vegetable mixture on each tortilla.
6. Top with fresh cilantro and avocado slices. Serve with lime wedges on the side.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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