Chalupas

Chalupas are a delightful Mexican snack featuring a crispy corn base topped with a savory blend of beans, vegetables, and fresh avocado. This vegan version is bursting with flavor and is perfect for a quick, satisfying bite.

Ingredients

• Corn tortillas - 4
• Black beans - 200 grams, cooked
• Olive oil - 2 tablespoons
• Red onion - 50 grams, diced
• Garlic - 2 cloves, minced
• Bell pepper - 100 grams, diced
• Corn kernels - 100 grams, fresh or frozen
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Avocado - 1, sliced
• Fresh cilantro - a handful, chopped
• Tomato - 1 medium, diced

Steps

1. In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the diced red onion and minced garlic until translucent, about 3-4 minutes.
2. Add the diced bell pepper and corn kernels to the skillet, cooking for an additional 5 minutes until softened.
3. Stir in the cooked black beans, cumin, paprika, lime juice, and salt to taste. Cook for 3-4 more minutes, allowing the flavors to meld. Remove from heat.
4. In a separate skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Fry the corn tortillas one at a time until crispy, about 2 minutes per side. Drain on paper towels.
5. Once the tortillas are crispy, top each with the black bean mixture, sliced avocado, diced tomato, and chopped cilantro.
6. Serve immediately and enjoy your delicious vegan chalupas!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from beans and vegetables, supporting digestive health.
• Contains healthy fats from avocado, which can improve heart health.

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