Ceviche de Verduras

Ceviche de Verduras is a refreshing and vibrant Mexican snack that showcases a medley of fresh vegetables marinated in citrus juices. This colorful dish is perfect for a light appetizer or a healthy snack, bursting with flavor and nutrients.

Ingredients

• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Radishes - 50 grams, thinly sliced
• Avocado - 1 medium, diced
• Fresh cilantro - 30 grams, chopped
• Lime juice - 60 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. In a large mixing bowl, combine diced cucumber, tomato, red onion, radishes, and jalapeño (if using).
2. Pour lime juice and olive oil over the vegetables, then gently toss to coat.
3. Add diced avocado and chopped cilantro, stirring carefully to avoid mashing the avocado.
4. Season with salt and black pepper to taste, mix gently once more.
5. Let the ceviche marinate for about 10 minutes to allow the flavors to meld.
6. Serve chilled, garnished with extra cilantro if desired.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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