Ceviche de Pulpo

Ceviche de Pulpo is a refreshing Mexican dish featuring tender octopus marinated in zesty lime juice, complemented by vibrant vegetables. It's a light, healthy option perfect for a warm lunch, bursting with flavor and texture.

Ingredients

• Octopus - 300 grams
• Lime juice - 60 ml
• Red onion - 1 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Jalapeño - 1 teaspoon, finely chopped
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Boil a pot of water and add the octopus. Cook for about 25 minutes until tender.
2. Remove the octopus from the pot, let it cool, and then chop it into bite-sized pieces.
3. In a mixing bowl, combine the lime juice, chopped red onion, cilantro, diced tomato, cucumber, and jalapeño.
4. Add the chopped octopus to the mixture, drizzle with olive oil, and season with salt and black pepper to taste.
5. Mix everything gently to combine, cover, and let it marinate in the refrigerator for 15 minutes before serving.

Nutrition

• Calories: 180
• Protein: 24 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 50 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Low in calories and fat, making it a great option for weight management.
• Packed with vitamins and minerals from fresh vegetables.

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