Ceviche de Piña

Ceviche de Piña is a refreshing vegetarian twist on the traditional ceviche, combining fresh pineapple with vibrant vegetables and zesty lime juice. It's a perfect appetizer or light meal that captures the essence of Mexican flavors.

Ingredients

• Fresh pineapple - 200 grams, diced
• Red onion - 50 grams, finely chopped
• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Jalapeño - 1 small, finely chopped
• Fresh cilantro - 20 grams, chopped
• Lime juice - 60 ml (about 2 limes)
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the diced pineapple, red onion, cucumber, tomato, jalapeño, and chopped cilantro.
2. Add the lime juice, olive oil, salt, and black pepper to the bowl, and mix gently to combine all the ingredients.
3. Let the mixture marinate for 10 minutes in the refrigerator to allow the flavors to meld.
4. Serve chilled in small bowls or on a bed of lettuce, garnished with additional cilantro if desired.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits and vegetables.
• Low in calories and fat, making it a healthy option for light meals.

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