Ceviche de Mango

Ceviche de Mango is a refreshing and vibrant Mexican breakfast dish that combines the sweetness of ripe mango with the zesty flavors of lime and cilantro. This dairy-free delight offers a perfect balance of flavors, making it a great way to start your day.

Ingredients

• Ripe mango - 1 large, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 3 tablespoons
• Jalapeño - 1 small, seeded and minced
• Cherry tomatoes - 1/2 cup, halved
• Cucumber - 1/2 cup, diced
• Salt - to taste
• Black pepper - to taste
• Tortilla chips - for serving

Steps

1. In a bowl, combine the diced mango, red onion, jalapeño, cherry tomatoes, and cucumber.
2. Add the lime juice and chopped cilantro to the bowl, mixing everything gently to combine.
3. Season with salt and black pepper to taste, adjusting the flavors as desired.
4. Let the ceviche sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled with tortilla chips on the side.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 24 g
• Sodium: 35 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from mango, promoting eye health and boosting the immune system.
• Contains fiber to support digestive health.

Tags