Ceviche de Erizo

Ceviche de Erizo is a refreshing and vibrant Mexican seafood dish that showcases the delicate flavors of sea urchin paired with zesty lime and fresh herbs. This gluten-free delicacy is perfect for seafood lovers looking for a unique culinary experience.

Ingredients

• Sea urchin (erizo) - 100 grams
• Lime juice - 4 tablespoons
• Red onion - 1/4 cup, finely chopped
• Cilantro - 2 tablespoons, chopped
• Jalapeño - 1 small, finely chopped
• Cucumber - 1/2 cup, diced
• Tomato - 1 medium, diced
• Avocado - 1/2, diced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium bowl, combine the finely chopped red onion, jalapeño, and cucumber.
2. Add the diced tomato and avocado to the bowl.
3. Carefully open the sea urchin and scoop out the uni (the edible part) into the bowl with the vegetables.
4. Drizzle the lime juice and olive oil over the mixture.
5. Gently fold in the chopped cilantro, salt, and black pepper to taste.
6. Let the ceviche marinate for 10 minutes in the refrigerator to allow the flavors to meld.
7. Serve chilled, garnished with additional cilantro if desired.

Nutrition

• Calories: 250
• Protein: 15 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein and low in carbohydrates, making it a great dish for muscle repair and maintenance.

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