Cernido de Frutas

Cernido de Frutas is a delightful Mexican dessert that showcases the natural sweetness of fresh fruits combined with a creamy coconut sauce. This vibrant dish is not only visually appealing but also a refreshing end to any meal.

Ingredients

• Mango - 1 ripe, diced
• Papaya - 1/2 cup, diced
• Pineapple - 1/2 cup, diced
• Banana - 1 medium, sliced
• Coconut milk - 200 ml
• Honey - 2 tablespoons
• Lime juice - 1 tablespoon
• Chili powder - 1/4 teaspoon
• Mint leaves - for garnish

Steps

1. In a bowl, combine the diced mango, papaya, pineapple, and sliced banana.
2. In a separate bowl, whisk together the coconut milk, honey, lime juice, and chili powder until well combined.
3. Pour the coconut sauce over the mixed fruits and gently stir to coat the fruit evenly.
4. Let the mixture sit for about 5 minutes to allow the flavors to meld.
5. Serve in individual bowls, garnished with fresh mint leaves.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 36 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 7 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits.
• Contains healthy fats from coconut milk which can support heart health.

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