Cecina de Yucatán

Cecina de Yucatán is a flavorful and protein-rich Mexican BBQ dish featuring marinated pork that is sun-dried and grilled to perfection. This dish is celebrated for its unique blend of spices and its tender, savory taste, making it a perfect option for a satisfying meal.

Ingredients

• Pork loin - 300 grams
• Sea salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin powder - 1/2 teaspoon
• Oregano - 1/2 teaspoon
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Orange juice - 60 ml
• Lime juice - 30 ml
• Olive oil - 1 tablespoon

Steps

1. Slice the pork loin into thin, even pieces, about 1/2 cm thick.
2. In a bowl, mix sea salt, black pepper, cumin, oregano, garlic powder, and paprika.
3. Rub the spice mixture thoroughly over the pork slices on both sides.
4. In a separate bowl, combine orange juice, lime juice, and olive oil. Mix well.
5. Place the seasoned pork into a ziplock bag and pour the marinade over it. Seal the bag and refrigerate for at least 2 hours, preferably overnight.
6. After marinating, remove the pork from the bag and pat it dry with paper towels.
7. Arrange the pork slices on a clean surface or a rack and leave them to air dry for about 1 hour in a warm, dry place, or sun-dry if possible.
8. Preheat your grill or BBQ to medium-high heat.
9. Grill the pork slices for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
10. Serve the cecina hot with fresh lime wedges and your choice of salsas.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the marinade, boosting overall health.

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