Cazuela de Verduras

Cazuela de Verduras is a vibrant and hearty vegan dish that brings together an array of fresh vegetables, seasoned to perfection and baked until tender. This delicious Mexican breakfast option is not only filling but also packed with nutrients, making it a great start to your day.

Ingredients

• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Yellow bell pepper - 1, diced
• Red onion - 1 small, chopped
• Cherry tomatoes - 150 grams, halved
• Corn kernels - 100 grams (fresh or frozen)
• Black beans - 200 grams, drained and rinsed
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - for garnish
• Avocado - 1 small, sliced (optional)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced zucchini, red bell pepper, yellow bell pepper, red onion, cherry tomatoes, corn, and black beans.
3. In a small bowl, mix together the minced garlic, olive oil, cumin, paprika, salt, and black pepper.
4. Pour the seasoning mixture over the vegetables and toss well until everything is evenly coated.
5. Transfer the vegetable mixture into a baking dish and spread it out evenly.
6. Bake in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
7. Remove from the oven and let it cool for a few minutes. Garnish with fresh cilantro and avocado slices, if desired.
8. Serve warm and enjoy your delicious Cazuela de Verduras!

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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