Cazuela de Pollo

Cazuela de Pollo is a vibrant and hearty Mexican chicken stew, brimming with fresh vegetables and rich flavors. This nourishing dish is perfect for a cozy dinner, offering a delightful balance of taste and nutrition.

Ingredients

• Chicken thighs - 300 grams, boneless and skinless
• Olive oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 2 medium, diced
• Carrot - 1 medium, diced
• Chicken broth - 250 ml, low sodium
• Mexican oregano - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
3. Add the chicken thighs to the skillet, cooking until browned on all sides, about 5-7 minutes.
4. Stir in the diced red bell pepper, zucchini, tomato, and carrot, cooking for another 5 minutes until the vegetables start to soften.
5. Pour in the chicken broth and add the oregano, cumin, salt, and black pepper.
6. Bring the mixture to a simmer, cover, and let it cook for 15-20 minutes, or until the chicken is cooked through and tender.
7. Remove the skillet from heat, shred the chicken into bite-sized pieces, and stir to combine.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in vitamins and minerals from the variety of vegetables.

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