Cazuela de Huevo

Cazuela de Huevo is a deliciously satisfying Mexican breakfast dish that combines eggs with a medley of vibrant vegetables and spices, perfect for a hearty keto meal. This easy-to-make dish is bursting with flavor and can be personalized with your favorite ingredients.

Ingredients

• Eggs - 4 large
• Olive oil - 2 tablespoons
• Red bell pepper - 1 medium, diced
• Green bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Spinach - 100 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 small, sliced (for topping)

Steps

1. Heat the olive oil in a medium-sized skillet over medium heat.
2. Add the diced onion, red bell pepper, and green bell pepper to the skillet, cooking until softened, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the fresh spinach and cherry tomatoes to the skillet, cooking until the spinach is wilted, about 2-3 minutes.
5. Season the vegetable mixture with salt and black pepper, stirring well to combine.
6. Create four small wells in the vegetable mixture and crack one egg into each well.
7. Cover the skillet with a lid and cook for about 5-7 minutes, or until the eggs are set to your liking.
8. Garnish with chopped cilantro and serve with sliced avocado on the side.

Nutrition

• Calories: 410
• Protein: 22 g
• Carbs: 12 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 375 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and avocado, supporting heart health.
• Packed with vitamins and antioxidants from vegetables, promoting overall wellness.

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