Cazuela de Frutas

Cazuela de Frutas is a vibrant and nutritious Mexican breakfast dish that features a medley of fresh fruits cooked in a light syrup, topped with a sprinkle of cinnamon and nuts. This delightful dish is not only visually appealing but also packed with vitamins and minerals to kickstart your day.

Ingredients

• Banana - 1 medium, sliced
• Apple - 1 medium, diced
• Pineapple - 100 grams, diced
• Mango - 1 medium, diced
• Orange juice - 60 ml
• Honey - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Almonds - 20 grams, chopped
• Mint leaves - for garnish

Steps

1. In a medium saucepan, combine the orange juice and honey over medium heat, stirring until the honey is dissolved.
2. Add the sliced banana, diced apple, diced pineapple, and diced mango to the saucepan.
3. Sprinkle the cinnamon over the fruits and gently stir to coat them in the syrup.
4. Cook for about 5-7 minutes, stirring occasionally, until the fruits are tender but still hold their shape.
5. Remove from heat and let cool for a few minutes.
6. Serve warm in bowls, topped with chopped almonds and garnished with mint leaves.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• High in fiber, promoting healthy digestion.

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