Cazuela de Frijoles Negros

Cazuela de Frijoles Negros is a hearty vegetarian Mexican dish that combines black beans with vibrant spices and fresh vegetables, perfect for a nourishing brunch. This flavorful casserole is topped with creamy cheese and served warm, making it a delightful comfort food experience.

Ingredients

• Black beans - 400 g (canned or cooked)
• Olive oil - 2 tbsp
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Bell pepper (red or green) - 1 medium, diced
• Tomato - 1 medium, diced
• Cumin - 1 tsp
• Chili powder - 1 tsp
• Salt - 1/2 tsp
• Black pepper - 1/4 tsp
• Vegetable broth - 200 ml
• Corn (frozen or canned) - 100 g
• Fresh cilantro - 2 tbsp, chopped
• Lime - 1, juiced
• Cotija cheese or feta cheese - 50 g, crumbled
• Avocado - 1 small, sliced for serving

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the diced onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another 1 minute until fragrant.
4. Add the diced bell pepper and tomato, cooking for 5 minutes until softened.
5. Mix in the cumin, chili powder, salt, and black pepper, stirring well.
6. Add the black beans and vegetable broth, bringing the mixture to a gentle simmer.
7. Incorporate the corn and cook for another 5 minutes, allowing the flavors to meld.
8. Remove from heat and stir in the chopped cilantro and lime juice.
9. Transfer the bean mixture to a cazuela or an oven-safe dish, and sprinkle the crumbled cheese on top.
10. Place under a broiler for 3-5 minutes until the cheese is melted and slightly golden.
11. Serve hot, garnished with avocado slices and additional cilantro if desired.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 750 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from black beans.
• High in fiber, promoting digestive health.
• Contains antioxidants from tomatoes and bell peppers.
• Provides healthy fats from avocado.

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