Cazuela de Frijoles

Cazuela de Frijoles is a hearty and nutritious Mexican breakfast dish made with creamy beans and vibrant vegetables, perfect for a fulfilling start to your day. This dish is not only delicious but also packed with protein and fiber, ensuring you feel satisfied and energized.

Ingredients

• Black beans - 1 cup (cooked)
• Olive oil - 1 tablespoon
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced (any color)
• Tomato - 1 medium, diced
• Cilantro - 1/4 cup, chopped
• Avocado - 1/2, sliced
• Lime - 1, cut into wedges
• Salt - to taste
• Pepper - to taste
• Queso fresco - 50 grams, crumbled (optional)

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the diced onion and sauté for 3-4 minutes until it becomes translucent.
3. Stir in the minced garlic and bell pepper, cooking for an additional 2-3 minutes.
4. Add the diced tomato and cooked black beans, and gently mix to combine.
5. Season with salt and pepper to taste, then reduce the heat and let it simmer for about 10 minutes, stirring occasionally.
6. Once heated through, remove from heat and stir in the chopped cilantro.
7. Serve the cazuela in bowls, topped with sliced avocado and crumbled queso fresco if using.
8. Garnish with lime wedges on the side for an added zest.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in protein, supporting muscle repair and growth.
• Packed with vitamins and minerals from fresh vegetables.

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