Cazuela de Calabaza

Cazuela de Calabaza is a vibrant and hearty Mexican dish that features tender pumpkin simmered with spices and vegetables, offering a comforting and nutritious experience. This vegan delight is infused with traditional flavors, making it a perfect main course for any meal.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Zucchini - 150 grams, sliced
• Red bell pepper - 100 grams, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 5 minutes.
3. Stir in the diced red bell pepper and cook for an additional 3 minutes.
4. Add the cubed pumpkin, sliced zucchini, cumin, oregano, salt, and black pepper, stirring to combine.
5. Pour in the vegetable broth, bringing the mixture to a boil.
6. Reduce the heat to low, cover, and simmer for 25 minutes, or until the pumpkin is tender.
7. Once cooked, adjust seasoning if necessary and remove from heat.
8. Serve hot, garnished with chopped fresh cilantro.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 38 g
• Fiber: 8 g
• Sugar: 8 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, aiding digestion and promoting satiety.

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