Cauliflower Arroz

Cauliflower Arroz is a delicious low-carb twist on traditional Mexican rice, featuring riced cauliflower sautéed with vibrant spices and fresh vegetables. This dish is both flavorful and nutritious, making it a perfect side or main course for those seeking a healthier option.

Ingredients

• Cauliflower - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper (red or green) - 1 small, diced
• Tomato - 1 medium, diced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Pulse the cauliflower florets in a food processor until they resemble rice grains.
3. Heat olive oil in a large skillet over medium heat.
4. Add minced garlic and diced onion to the skillet, sautéing until the onion is translucent (about 3-4 minutes).
5. Stir in the diced bell pepper and cook for another 2 minutes.
6. Add the riced cauliflower to the skillet, mixing well with the sautéed vegetables.
7. Sprinkle in cumin, chili powder, salt, and black pepper, stirring to combine.
8. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
9. Fold in the diced tomato and chopped cilantro, cooking for another 2 minutes.
10. Remove from heat, squeeze fresh lime juice over the dish, and serve warm.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and antioxidants from the vegetables.

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