Carnitas Tacos

Carnitas Tacos are a deliciously savory Mexican dish featuring tender, slow-cooked pork, served in warm tortillas and topped with fresh vegetables. This high-protein lunch option is perfect for a hearty meal that satisfies both the palate and the appetite.

Ingredients

• Pork shoulder - 500 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Ground cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Garlic powder - 1 teaspoon
• Onion - 1 medium, diced
• Orange juice - 120 ml
• Lime juice - 30 ml
• Corn tortillas - 4 pieces
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1/4 cup, diced
• Avocado - 1 medium, sliced
• Salsa - 100 grams

Steps

1. Preheat the oven to 150°C (300°F).
2. In a large mixing bowl, combine the salt, black pepper, cumin, oregano, and garlic powder. Rub this spice mixture all over the pork shoulder.
3. Place the seasoned pork shoulder in a baking dish and add the diced onion, orange juice, and lime juice around it.
4. Cover the dish tightly with aluminum foil and bake in the preheated oven for 2 hours or until the pork is fork-tender.
5. Remove the pork from the oven and let it rest for 10 minutes before shredding it with two forks.
6. In a dry skillet over medium heat, warm the corn tortillas for about 30 seconds on each side until pliable.
7. Assemble the tacos by placing a generous portion of shredded pork on each tortilla, then top with chopped cilantro, diced red onion, avocado slices, and a spoonful of salsa.

Nutrition

• Calories: 520
• Protein: 34 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 24 g
• Saturated Fat: 8 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains healthy fats from avocado which are beneficial for heart health.

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