Carnitas de Puerco

Carnitas de Puerco is a succulent and flavorful Mexican dish made from slow-cooked pork, offering a delightful balance of spices and textures. This Halal version ensures everyone can enjoy the rich, tender meat served in tacos or as a main dish.

Ingredients

• pork shoulder - 500 grams
• olive oil - 2 tablespoons
• onion - 1 medium, diced
• garlic - 3 cloves, minced
• orange juice - 100 ml
• lime juice - 30 ml
• cumin - 1 teaspoon
• oregano - 1 teaspoon
• bay leaves - 2
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• water - 250 ml

Steps

1. Cut the pork shoulder into large chunks and season with salt, black pepper, cumin, and oregano.
2. In a large pot or Dutch oven, heat the olive oil over medium-high heat and brown the pork chunks on all sides, about 5-7 minutes.
3. Add the diced onion and minced garlic to the pot, sautéing until the onion becomes translucent, about 3-5 minutes.
4. Pour in the orange juice, lime juice, and water, then add the bay leaves.
5. Bring the mixture to a boil, then reduce the heat to low and cover, allowing it to simmer for 2-3 hours until the pork is tender and easily shredded.
6. Once the pork is cooked, remove the chunks from the pot and shred the meat using two forks.
7. Optional: For crispy edges, spread the shredded pork on a baking sheet and broil for 5-7 minutes, watching closely to prevent burning.
8. Serve the carnitas in warm tortillas or alongside rice and beans, garnished with fresh cilantro and lime wedges.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains essential vitamins and minerals from the spices and citrus juices.

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