Capirotada Sin Pan

Capirotada Sin Pan is a delightful low-carb twist on the traditional Mexican bread pudding, featuring layers of cheese, nuts, and a rich syrup made from natural sweeteners. This dessert offers a harmonious blend of flavors, making it a satisfying treat that won't compromise your dietary goals.

Ingredients

• Cream Cheese - 100 grams
• Mascarpone Cheese - 100 grams
• Almonds - 30 grams, chopped
• Walnuts - 30 grams, chopped
• Unsweetened Coconut Flakes - 30 grams
• Cinnamon Powder - 1 teaspoon
• Vanilla Extract - 1 teaspoon
• Stevia or Erythritol - 2 tablespoons
• Unsweetened Almond Milk - 200 ml
• Butter - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a mixing bowl, combine cream cheese, mascarpone cheese, cinnamon powder, vanilla extract, and sweetener. Mix until smooth and well combined.
3. In a separate bowl, mix the chopped almonds, walnuts, and coconut flakes.
4. Grease a small baking dish with butter and layer half of the nut mixture at the bottom.
5. Spread half of the cheese mixture over the nut layer, then repeat with the remaining nuts and cheese mixture.
6. Pour the almond milk evenly over the layered mixture.
7. Bake in the preheated oven for 20-25 minutes, or until the top is golden and slightly firm.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 45 mg
• Total Fat: 26 g
• Saturated Fat: 10 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from nuts, promoting heart health.

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