Camarones al Ajillo Veganos

Camarones al Ajillo Veganos is a vibrant and flavorful dish that captures the essence of traditional Mexican garlic shrimp but uses plant-based ingredients. This delightful recipe features marinated king oyster mushrooms, providing a seafood-like texture and taste, perfect for any vegan dinner.

Ingredients

• King oyster mushrooms - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 4 cloves, minced
• Red chili flakes - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Clean the king oyster mushrooms and slice them into thick strips to resemble shrimp.
2. In a bowl, combine olive oil, minced garlic, red chili flakes, salt, and black pepper to create a marinade.
3. Add the sliced mushrooms to the marinade, ensuring they are well-coated. Let them marinate for about 15 minutes.
4. Heat a skillet over medium heat and add the marinated mushrooms along with any leftover marinade.
5. Cook the mushrooms for about 8-10 minutes, stirring occasionally, until they are golden brown and tender.
6. Remove from heat and stir in fresh parsley and lemon juice.
7. Serve hot, garnished with extra parsley and a wedge of lemon if desired.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from garlic and parsley, promoting immune health.
• Low in calories and high in fiber, aiding in digestion and weight management.

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