Caldo de Pollo

Caldo de Pollo is a comforting Mexican chicken soup filled with vibrant vegetables and aromatic herbs, perfect for nourishing the body and soul. This healthy dish is not only flavorful but also packed with nutrients, making it an ideal choice for any meal.

Ingredients

• Chicken breast - 300 grams
• Carrots - 1 medium, diced
• Potato - 1 medium, diced
• Zucchini - 1 medium, diced
• Celery - 1 stalk, chopped
• Onion - 1 small, quartered
• Garlic - 2 cloves, minced
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Chicken broth - 1 liter
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon

Steps

1. In a large pot, heat the olive oil over medium heat. Add the quartered onion and minced garlic, sautéing until fragrant, about 2-3 minutes.
2. Add the chicken breast to the pot and sear on both sides for about 5 minutes.
3. Pour in the chicken broth and bring to a boil. Skim off any foam that rises to the surface.
4. Add the diced carrots, potato, zucchini, celery, salt, pepper, and oregano to the pot. Reduce heat and let simmer for 25 minutes.
5. Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot.
6. Stir in the chopped cilantro and lime juice. Taste and adjust seasoning if necessary.
7. Serve hot and enjoy your Caldo de Pollo!

Nutrition

• Calories: 320
• Protein: 32 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Packed with vitamins and minerals from fresh vegetables.

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