Caldillo Durangueño Vegano

Caldillo Durangueño Vegano is a hearty, flavorful Mexican stew that showcases the vibrant flavors of traditional ingredients, reimagined in a plant-based version. This comforting dish is perfect for a cozy dinner, bringing warmth and satisfaction with every bite.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrots - 2 medium, sliced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Potato - 1 medium, peeled and diced
• Tomatoes - 2 medium, chopped
• Vegetable broth - 500 ml
• Cilantro - 1/4 cup, chopped
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lime - 1, juiced

Steps

1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the sliced carrots, diced zucchini, diced bell pepper, and diced potato to the pot. Cook for 5-7 minutes, stirring occasionally.
4. Add the chopped tomatoes, vegetable broth, cumin, oregano, salt, and black pepper. Bring the mixture to a boil.
5. Reduce the heat to low and let the stew simmer for about 25-30 minutes, or until the vegetables are tender.
6. Stir in the chopped cilantro and lime juice right before serving. Adjust seasoning if necessary.
7. Serve hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in fiber which supports digestive health.
• Packed with vitamins and minerals from a variety of vegetables.

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