Calabacitas con Queso

Calabacitas con Queso is a delicious, low-carb Mexican breakfast dish that combines tender zucchini with rich cheese and aromatic spices. This satisfying meal is perfect for starting your day on a healthy note.

Ingredients

• Zucchini - 2 medium (about 300g)
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Red bell pepper - 1/2, diced
• Green chili - 1, diced (optional)
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Shredded cheese (cheddar or queso fresco) - 100g
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Wash and slice the zucchini into small rounds or half-moons.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the diced onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic, red bell pepper, and green chili (if using). Cook for another 2-3 minutes.
5. Add the sliced zucchini, ground cumin, salt, and black pepper to the skillet. Stir well to combine.
6. Cover the skillet and let the mixture cook for about 8-10 minutes, stirring occasionally, until the zucchini is tender.
7. Remove the skillet from heat and sprinkle the shredded cheese over the top. Cover again for a few minutes until the cheese melts.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it a great option for low-carb diets.
• Rich in vitamins and minerals from zucchini and peppers.

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