Cactus Salad

Cactus Salad is a vibrant and refreshing Mexican side dish that features tender cactus paddles tossed with fresh vegetables and zesty lime dressing. It's a perfect blend of textures and flavors, making it an ideal accompaniment to any meal.

Ingredients

• Nopal cactus paddles - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Cilantro - 15 grams, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Avocado - 1, diced

Steps

1. Rinse the nopal cactus paddles under cold water to clean them.
2. In a pot, bring water to a boil and add the cactus paddles. Boil for about 10 minutes until they are tender.
3. Drain the cactus paddles and let them cool. Once cooled, slice them into thin strips.
4. In a mixing bowl, combine the sliced cactus paddles, halved cherry tomatoes, chopped red onion, and cilantro.
5. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
6. Pour the dressing over the cactus salad and toss gently to combine.
7. Fold in the diced avocado just before serving to prevent browning.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories and fat, making it a heart-healthy option.

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