Cactus Pasta

Cactus Pasta is a delightful and nutritious dish that blends the unique flavor of cactus with the comforting essence of pasta, all while adhering to Paleo principles. This vibrant meal is perfect for those looking to enjoy a healthy twist on traditional pasta dishes while savoring authentic Mexican flavors.

Ingredients

• Nopales (cactus pads) - 200 grams, diced
• Zucchini - 200 grams, spiralized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a medium saucepan, bring water to a boil and add the diced nopales. Cook for 5-7 minutes until tender, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sliced red onion, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the halved cherry tomatoes to the skillet and cook for an additional 3-4 minutes until they soften.
4. Stir in the cooked nopales and spiralized zucchini, cooking for another 5 minutes until the zucchini is slightly tender yet firm.
5. Season the mixture with lime juice, salt, and black pepper. Mix well to combine all ingredients.
6. Remove from heat and stir in chopped cilantro and diced avocado before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 28 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals, supporting overall well-being.

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