Cabbage Tamales

Cabbage Tamales are a delicious keto twist on traditional tamales, utilizing tender cabbage leaves as a low-carb wrap filled with flavorful, spiced meat. This unique dish is perfect for a comforting meal that satisfies cravings without the carbs.

Ingredients

• Cabbage leaves - 8 large
• Ground beef - 200 grams
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cheddar cheese - 50 grams, shredded
• Sour cream - 2 tablespoons, for serving
• Fresh cilantro - for garnish

Steps

1. In a large pot, bring water to a boil and blanch the cabbage leaves for about 2-3 minutes until soft. Remove and set aside.
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion and minced garlic until fragrant and translucent.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
4. Stir in cumin, paprika, chili powder, salt, and black pepper. Cook for an additional 2-3 minutes, allowing the spices to meld with the meat.
5. Remove from heat and mix in shredded cheddar cheese until melted and combined.
6. Lay a cabbage leaf flat on a clean surface, place about 2 tablespoons of the beef mixture in the center, and fold the sides over the filling. Roll tightly to form a tamale. Repeat with the remaining leaves and filling.
7. Place the rolled tamales seam-side down in a steaming basket over simmering water. Cover and steam for about 20 minutes.
8. Serve hot, garnished with fresh cilantro and a dollop of sour cream.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 9 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Low in carbs, making it suitable for ketogenic diets.
• Cabbage is rich in vitamins C and K, promoting overall health.

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