Burritos de Verduras

Burritos de Verduras are vibrant vegan wraps filled with a medley of sautéed vegetables, beans, and spices, perfect for a nutritious lunch. These flavorful burritos are not only satisfying but also packed with essential nutrients.

Ingredients

• Whole wheat tortillas - 2
• Olive oil - 2 tablespoons
• Red bell pepper - 1, diced
• Zucchini - 1 medium, diced
• Red onion - 1 small, diced
• Corn - 100 grams, fresh or frozen
• Black beans - 200 grams, drained and rinsed
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced red onion and minced garlic; sauté for 2-3 minutes until the onion becomes translucent.
3. Stir in the diced red bell pepper and zucchini; cook for another 5 minutes until they soften.
4. Add the corn, black beans, cumin, chili powder, salt, and black pepper; mix well and cook for 5-7 minutes until heated through.
5. Remove from heat and stir in the chopped cilantro and lime juice.
6. Warm the whole wheat tortillas in a dry skillet or microwave until pliable, about 30 seconds.
7. Spoon the vegetable mixture onto the center of each tortilla, fold in the sides, and roll to form a burrito.
8. Serve immediately with additional lime wedges if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in vitamins and minerals from a variety of vegetables.

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