Burritos de Frijoles Negros

Burritos de Frijoles Negros are hearty and flavorful vegetarian burritos filled with seasoned black beans and fresh vegetables, perfect for a satisfying breakfast. Wrapped in warm tortillas and served with avocado and salsa, they offer a delicious start to your day.

Ingredients

• Black beans - 240 grams (1 can, drained and rinsed)
• Tortillas - 2 large (flour or corn)
• Red onion - 50 grams (chopped)
• Garlic - 2 cloves (minced)
• Red bell pepper - 1 medium (diced)
• Cilantro - 10 grams (chopped)
• Avocado - 1 medium (sliced)
• Lime - 1 (juiced)
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Salsa - for serving

Steps

1. Heat the olive oil in a skillet over medium heat. Add the chopped red onion and minced garlic, and sauté for 2-3 minutes until softened.
2. Add the diced red bell pepper to the skillet and cook for another 3-4 minutes until the pepper is tender.
3. Stir in the drained black beans, cumin, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until heated through.
4. Remove the skillet from heat and stir in the chopped cilantro and lime juice. Adjust seasoning to taste.
5. Warm the tortillas in a separate skillet for about 30 seconds on each side until pliable.
6. Place a portion of the black bean mixture in the center of each tortilla, fold in the sides, and roll up tightly to form a burrito.
7. Serve the burritos warm with avocado slices and salsa on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in fiber, which supports digestive health.
• Rich in plant-based protein, beneficial for muscle repair and growth.

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