Burguesa de Pescado

Burguesa de Pescado is a flavorful Mexican fish burger that combines fresh fish fillets with a zesty seasoning, served on a toasted bun with vibrant toppings. This high-protein dish is perfect for a nutritious and satisfying meal.

Ingredients

• White fish fillets (such as tilapia or cod) - 250 grams
• Lime juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2 pieces
• Avocado - 1/2, sliced
• Tomato - 1 medium, sliced
• Red onion - 1/4, thinly sliced
• Cilantro - 2 tablespoons, chopped
• Mayonnaise - 2 tablespoons
• Sriracha sauce - 1 teaspoon (optional)

Steps

1. In a bowl, combine the lime juice, garlic powder, cumin, paprika, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade and let them sit for 15 minutes.
3. Preheat a non-stick skillet over medium heat and lightly grease it.
4. Cook the marinated fish fillets for about 4-5 minutes on each side or until they are cooked through and flaky.
5. While the fish is cooking, toast the whole wheat burger buns in the skillet until golden brown.
6. Spread mayonnaise on the bottom half of each toasted bun and add a layer of sliced avocado.
7. Place the cooked fish fillet on top of the avocado, then layer with tomato slices, red onion, and cilantro.
8. If desired, drizzle sriracha sauce on top before placing the other half of the bun to complete the burger.
9. Serve immediately with your choice of sides.

Nutrition

• Calories: 450
• Protein: 32 g
• Carbs: 38 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in healthy fats from avocado, which are beneficial for heart health.

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