Burguer de Queso

Burguer de Queso is a delicious Mexican-style burger that combines high-protein ingredients with a burst of flavor, making it a satisfying and energizing meal. Topped with melted cheese and fresh toppings, this dish is perfect for those looking to indulge without compromising on nutrition.

Ingredients

• Ground turkey - 300 grams
• Black beans - 150 grams (cooked and mashed)
• Queso Oaxaca - 100 grams (shredded)
• Cilantro - 2 tablespoons (chopped)
• Garlic - 2 cloves (minced)
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ½ teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Avocado - 1 (sliced)
• Tomato - 1 (sliced)
• Lettuce leaves - 2

Steps

1. In a large bowl, combine the ground turkey, mashed black beans, shredded queso Oaxaca, chopped cilantro, minced garlic, cumin, smoked paprika, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Heat the olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 5-6 minutes on each side, or until fully cooked through and golden brown.
4. While the patties are cooking, toast the whole wheat burger buns in a separate pan until lightly golden.
5. Once the patties are done, assemble the burgers by placing each patty on a toasted bun. Top with sliced avocado, tomato, and lettuce leaves.
6. Serve immediately and enjoy your Burguer de Queso!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from turkey and black beans, supporting muscle growth and repair.
• Rich in fiber from whole wheat buns and black beans, promoting digestive health.

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