Burguer de Portobello

This Dairy-Free Mexican Portobello Burger features a savory grilled mushroom cap topped with zesty avocado salsa, delivering a delightful blend of flavors and textures. Perfectly seasoned and packed with nutrients, it's a satisfying option for both vegetarians and meat-lovers alike.

Ingredients

• Portobello mushrooms - 2 large
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Whole wheat burger buns - 2
• Avocado - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. Preheat your grill or grill pan over medium heat.
2. In a small bowl, mix together olive oil, garlic powder, cumin, smoked paprika, salt, and black pepper.
3. Brush the mixture generously over both sides of the Portobello mushrooms.
4. Grill the mushrooms for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
5. While the mushrooms are grilling, prepare the avocado salsa by combining diced avocado, tomato, red onion, cilantro, lime juice, and jalapeño (if using) in a medium bowl. Mix gently and set aside.
6. Toast the whole wheat burger buns on the grill for about 1-2 minutes until lightly crisp.
7. Assemble the burgers by placing the grilled Portobello mushroom on the bottom half of each bun, topping with the avocado salsa, and closing with the top half of the bun.
8. Serve immediately and enjoy your Dairy-Free Mexican Portobello Burger!

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from Portobello mushrooms.
• High in healthy fats from avocado, which support heart health.

Tags