Burguer de Pavo

Burguer de Pavo is a delicious high-protein Mexican burger made with lean turkey and vibrant spices, served on a toasted bun with fresh toppings. This dish combines traditional flavors with a healthy twist, perfect for a satisfying meal.

Ingredients

• Ground turkey - 250 grams
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Whole wheat burger buns - 2
• Avocado - 1/2, sliced
• Tomato - 1, sliced
• Red onion - 1/4, thinly sliced
• Lettuce leaves - 2

Steps

1. In a bowl, combine the ground turkey, garlic powder, cumin, chili powder, salt, black pepper, cilantro, and lime juice. Mix until well combined.
2. Form the mixture into two equal-sized patties.
3. Preheat a skillet over medium heat. Once hot, add a little oil if desired, and cook the patties for about 5-6 minutes on each side or until they reach an internal temperature of 75°C (165°F).
4. While the patties are cooking, toast the whole wheat burger buns in another skillet or in a toaster until golden brown.
5. Assemble the burgers by placing a turkey patty on each bun, followed by avocado slices, tomato, red onion, and lettuce.
6. Serve immediately with your favorite side or enjoy on its own.

Nutrition

• Calories: 420
• Protein: 32 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from avocado, which are beneficial for heart health.

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