Burguer de Lentejas

Burguer de Lentejas is a delicious and hearty vegetarian Mexican burger made with lentils and spices, perfect for satisfying your cravings. Packed with flavor and nutrients, it offers a delightful twist on traditional burgers.

Ingredients

• cooked lentils - 1 cup
• cooked quinoa - 1/2 cup
• red onion - 1/2, finely chopped
• garlic - 2 cloves, minced
• fresh cilantro - 1/4 cup, chopped
• ground cumin - 1 teaspoon
• smoked paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• whole wheat breadcrumbs - 1/2 cup
• olive oil - 2 tablespoons
• burger buns - 2
• avocado - 1, sliced
• tomato - 1, sliced
• lettuce leaves - 2

Steps

1. In a large bowl, combine the cooked lentils, cooked quinoa, red onion, garlic, cilantro, ground cumin, smoked paprika, salt, and black pepper.
2. Mash the mixture with a fork or potato masher until well combined but still slightly chunky.
3. Stir in the whole wheat breadcrumbs until the mixture holds together.
4. Form the mixture into two equal-sized patties.
5. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
6. Cook the patties for about 5-7 minutes on each side, or until they are golden brown and heated through.
7. While the patties are cooking, toast the burger buns in the same skillet if desired.
8. Assemble the burgers by placing a lentil patty on each bun, topping with sliced avocado, tomato, and lettuce.
9. Serve immediately and enjoy your delicious Burguer de Lentejas!

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in plant-based protein from lentils and quinoa.
• Rich in dietary fiber, promoting digestive health.

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