Burguer de Elote

Burguer de Elote is a delightful Mexican vegetarian burger made with sweet corn and spices, offering a burst of flavor in every bite. Topped with creamy avocado and fresh salsa, it's a satisfying and nutritious meal perfect for any time of the day.

Ingredients

• Fresh corn kernels - 200 grams
• Cooked black beans - 100 grams
• Red bell pepper - 1/2, finely chopped
• Green onion - 2, chopped
• Cilantro - 2 tablespoons, chopped
• Egg - 1, beaten
• Cornmeal - 50 grams
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Burger buns - 2
• Avocado - 1, sliced
• Fresh salsa - 100 grams

Steps

1. In a large bowl, combine fresh corn kernels, cooked black beans, chopped red bell pepper, green onion, and cilantro.
2. Mash the mixture slightly with a fork, leaving some texture, then add the beaten egg, cornmeal, cumin, chili powder, salt, and pepper.
3. Mix until well combined and form the mixture into two patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, until golden brown and heated through.
5. While the patties are cooking, slice the avocado and prepare the fresh salsa if not using store-bought.
6. To assemble, place each patty on a burger bun and top with sliced avocado and fresh salsa. Serve immediately.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber which aids in digestion.
• High in antioxidants from corn and beans, promoting overall health.

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