Burguer de Chipotle

The Burguer de Chipotle is a smoky and spicy vegan burger that brings the bold flavors of Mexico to your plate. Made with a hearty black bean and quinoa patty, it's topped with a creamy chipotle sauce and fresh avocado, creating a satisfying and delicious meal.

Ingredients

• Canned black beans - 400 grams, drained and rinsed
• Cooked quinoa - 100 grams
• Breadcrumbs - 50 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Chipotle in adobo sauce - 1 tablespoon
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Avocado - 1, sliced
• Lettuce leaves - 4
• Tomato - 1, sliced
• Vegan burger buns - 2

Steps

1. In a large bowl, mash the black beans with a fork until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, breadcrumbs, onion, garlic, chipotle in adobo, cumin, coriander, cilantro, salt, and black pepper to the mashed beans. Mix until well combined.
3. Form the mixture into two equal-sized patties.
4. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the patties for about 5-6 minutes on each side, or until golden brown and heated through.
5. In a small bowl, mix the remaining olive oil with any additional chipotle sauce to make the dressing.
6. Toast the burger buns lightly in the skillet or oven.
7. Assemble the burgers by placing a lettuce leaf, a patty, sliced tomatoes, and avocado on each bun. Drizzle with the chipotle dressing, and top with the other half of the bun.
8. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from black beans and quinoa.
• Rich in fiber, promoting digestive health.

Tags