Burguer de Calabacita

Burguer de Calabacita is a delightful dairy-free Mexican burger made from zucchini, beans, and spices, delivering a burst of flavor in every bite. It’s a perfect vegetarian option that is both satisfying and healthy.

Ingredients

• Zucchini - 200 grams, grated
• Canned black beans - 100 grams, drained and rinsed
• Breadcrumbs - 50 grams
• Chopped onion - 50 grams
• Garlic - 1 clove, minced
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Whole wheat burger buns - 2
• Tomato - 1, sliced
• Avocado - 1/2, sliced
• Lettuce leaves - 2

Steps

1. In a large bowl, combine the grated zucchini, black beans, breadcrumbs, chopped onion, minced garlic, cilantro, cumin, chili powder, salt, and black pepper.
2. Mash the mixture with a fork until well combined but still slightly chunky.
3. Form the mixture into two patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, toast the whole wheat burger buns in a separate pan until lightly crispy.
6. Assemble the burgers by placing a patty on each bun, topped with sliced tomato, avocado, and a lettuce leaf.
7. Serve immediately and enjoy your Burguer de Calabacita!

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in vitamins and minerals from zucchini and avocado.

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