Burguer de Calabacín

Burguer de Calabacín is a delicious and nutritious vegetarian Mexican burger that combines the fresh flavors of zucchini and spices, creating a satisfying meal. This burger is perfect for those looking for a healthy alternative without sacrificing taste.

Ingredients

• Zucchini - 200 grams
• Chickpeas (cooked) - 100 grams
• Breadcrumbs - 50 grams
• Egg - 1 large
• Garlic (minced) - 1 clove
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Burger buns - 2
• Avocado (sliced) - 1/2
• Tomato (sliced) - 1 medium
• Lettuce leaves - 2

Steps

1. Grate the zucchini and squeeze out excess moisture using a clean kitchen towel.
2. In a mixing bowl, combine the grated zucchini, cooked chickpeas, breadcrumbs, egg, minced garlic, chopped cilantro, cumin, chili powder, salt, and black pepper. Mix well until a uniform mixture forms.
3. Divide the mixture into two equal portions and shape them into burger patties.
4. Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
5. Toast the burger buns in the same skillet for about 1-2 minutes until lightly crispy.
6. Assemble the burgers by placing the cooked patty on the bottom half of each bun, then top with sliced avocado, tomato, and lettuce. Cover with the top half of the bun.
7. Serve immediately with your favorite dipping sauce or side.

Nutrition

• Calories: 350
• Protein: 13 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 186 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from zucchini and chickpeas.

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