Burguer de Almendra

Burguer de Almendra is a flavorful vegan Mexican burger that combines the nutty richness of almonds with a medley of spices and vegetables, creating a unique taste experience. Served on a warm bun with fresh toppings, it's a delightful dish for anyone looking to enjoy a hearty, plant-based meal.

Ingredients

• Almonds - 100 grams
• Black beans (cooked) - 200 grams
• Cooked quinoa - 50 grams
• Red onion (finely chopped) - 50 grams
• Garlic (minced) - 2 cloves
• Cilantro (chopped) - 2 tablespoons
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Whole grain burger buns - 2
• Avocado (sliced) - 1/2
• Tomato (sliced) - 1 medium
• Lettuce leaves - 2

Steps

1. Preheat your oven to 180°C (350°F).
2. Spread the almonds on a baking sheet and roast for 8-10 minutes until golden and fragrant, then let them cool.
3. In a food processor, add the roasted almonds, black beans, cooked quinoa, red onion, garlic, cilantro, cumin, chili powder, salt, and black pepper.
4. Pulse the mixture until it is well combined but still slightly chunky, forming a dough-like consistency.
5. Form the mixture into 2 burger patties.
6. Heat olive oil in a non-stick skillet over medium heat and cook the patties for about 5-7 minutes on each side, until golden brown and heated through.
7. Toast the whole grain burger buns in the oven for 3-4 minutes, if desired.
8. Assemble the burgers by placing the patties on the buns and topping with avocado, tomato, and lettuce.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from almonds and black beans.
• High in fiber, promoting digestive health.

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