Burguer de Aguacate

Burguer de Aguacate is a deliciously unique Mexican burger that combines the creaminess of avocado with savory spices and juicy halal beef. This dish is perfect for a satisfying meal that brings a taste of Mexico to your table.

Ingredients

• Ground halal beef - 300 grams
• Avocado - 1 medium, ripe
• Lime - 1, juiced
• Cilantro - 2 tablespoons, chopped
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2, whole wheat preferred
• Tomato - 1 medium, sliced
• Red onion - 1/2 small, thinly sliced
• Lettuce - 2 leaves, shredded
• Olive oil - 1 tablespoon

Steps

1. In a bowl, combine the ground halal beef, garlic powder, cumin, salt, and black pepper. Mix well and shape into two patties.
2. Heat olive oil in a skillet over medium heat. Cook the beef patties for about 4-5 minutes on each side or until they reach the desired doneness.
3. While the patties are cooking, prepare the avocado mixture. In a bowl, mash the avocado and mix in lime juice, chopped cilantro, and a pinch of salt.
4. Once the patties are cooked, remove them from the skillet and let them rest for a minute.
5. Toast the burger buns in the same skillet until golden brown.
6. Assemble the burgers by spreading the avocado mixture on the bottom bun, placing the beef patty on top, and adding tomato slices, red onion, and shredded lettuce before topping with the other half of the bun.
7. Serve immediately and enjoy!

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 18 g
• Water: 0.35 L

Health Benefits

• Rich in healthy fats from avocado, which supports heart health.
• High in protein, promoting muscle growth and repair.

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