Bocadillos de Nopal

Bocadillos de Nopal are a deliciously unique Mexican snack that combines the earthy flavor of nopal cactus with high-protein toppings, making them both nutritious and satisfying. These savory bites are perfect for a quick snack or as an appetizer at gatherings.

Ingredients

• Nopal cactus pads - 2 medium-sized
• Fresh cheese (like queso fresco or cotija) - 100 grams, crumbled
• Black beans - 100 grams, cooked and rinsed
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 10 grams, chopped
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Salt - to taste
• Black pepper - to taste

Steps

1. Prepare the nopal cactus pads by rinsing them thoroughly under cold water. Use a knife to scrape off any thorns and the outer skin, then slice them into strips.
2. In a skillet over medium heat, add a splash of olive oil and sauté the nopal strips for about 5-7 minutes until they are tender and slightly browned. Season with salt and pepper to taste.
3. In a mixing bowl, combine the cooked black beans, cherry tomatoes, red onion, cilantro, lime juice, and a pinch of salt and pepper. Mix well to create a fresh topping.
4. To assemble the bocadillos, place a generous spoonful of the bean mixture on each nopal strip, and top with crumbled fresh cheese.
5. Serve immediately, garnished with additional cilantro and lime wedges if desired.

Nutrition

• Calories: 220
• Protein: 12 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, aiding digestion and promoting gut health.
• High in antioxidants, which help combat oxidative stress and inflammation.

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