Bocadillos de Atún

Bocadillos de Atún are delicious Mexican tuna snacks that offer a delightful combination of flavors and textures. Packed with protein and served on crispy tortillas, they're perfect for a quick and nutritious bite.

Ingredients

• Canned tuna in water - 200 grams
• Corn tortillas - 4 pieces
• Avocado - 1 medium, mashed
• Red onion - 50 grams, finely chopped
• Fresh cilantro - 20 grams, chopped
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sliced jalapeños - 30 grams (optional)
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine the canned tuna, chopped red onion, cilantro, lime juice, salt, and black pepper. Mix until well combined.
2. Heat a non-stick skillet over medium heat and add the olive oil.
3. Lightly fry the corn tortillas for about 1-2 minutes on each side until they are crispy but not burnt.
4. Spread a layer of mashed avocado on each crispy tortilla.
5. Top the avocado with the tuna mixture, spreading it evenly.
6. Add sliced jalapeños on top if desired.
7. Serve immediately while the tortillas are warm and crispy.

Nutrition

• Calories: 380
• Protein: 25 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 550 mg
• Cholesterol: 40 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in healthy fats from avocado, promoting heart health.

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