Birria de Res

Birria de Res is a flavorful Mexican beef stew, traditionally made with tender cuts of beef simmered in a rich and spicy broth. This low-carb version is perfect for a nutritious lunch while retaining all the authentic flavors of the original dish.

Ingredients

• Beef chuck roast - 500 grams
• Guajillo chiles - 4 pieces
• Ancho chiles - 2 pieces
• Dried oregano - 1 teaspoon
• Ground cumin - 1 teaspoon
• Garlic cloves - 3, minced
• Onion - 1 medium, chopped
• Beef broth - 500 ml
• Apple cider vinegar - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Cilantro - for garnish
• Lime wedges - for serving

Steps

1. 1. Start by preparing the chiles: Remove the stems and seeds from the guajillo and ancho chiles, then soak them in hot water for about 15 minutes until softened.
2. 2. In a blender, combine the softened chiles, minced garlic, oregano, cumin, apple cider vinegar, and a pinch of salt. Blend until smooth, adding a little soaking water if needed to reach a sauce-like consistency.
3. 3. In a large pot or Dutch oven, heat a tablespoon of oil over medium-high heat. Season the beef chuck roast with salt and pepper, then sear it on all sides until browned. Remove the beef and set it aside.
4. 4. In the same pot, add the chopped onion and sauté until translucent. Then, add the blended chile sauce and cook for about 5 minutes until fragrant.
5. 5. Return the seared beef to the pot, add the beef broth, and bring to a simmer. Cover and cook on low heat for about 1.5 hours, or until the beef is tender and easily shredded.
6. 6. Shred the beef with two forks, mixing it back into the broth. Adjust seasoning with salt and pepper if needed.
7. 7. Serve hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition

• Calories: 380
• Protein: 50 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 130 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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