Birria de Chivo

Birria de Chivo is a traditional Mexican goat stew, slow-cooked to perfection, featuring rich flavors from a blend of spices and chiles. This keto-friendly version is perfect for those looking to enjoy authentic Mexican cuisine while adhering to a low-carb lifestyle.

Ingredients

• Goat meat (cubed) - 500g
• Dried guajillo chiles - 3
• Dried ancho chiles - 2
• Garlic cloves - 4
• Cumin seeds - 1 tsp
• Oregano - 1 tsp
• Black pepper - 1/2 tsp
• Salt - 1 tsp
• Beef broth - 500ml
• Olive oil - 2 tbsp
• Bay leaves - 2
• Onion (chopped) - 1 medium
• Fresh cilantro (for garnish) - 2 tbsp

Steps

1. Soak the dried guajillo and ancho chiles in hot water for about 15 minutes until softened.
2. In a blender, combine the soaked chiles, garlic, cumin, oregano, black pepper, and salt with a little beef broth. Blend until smooth.
3. Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
4. Add the goat meat to the pot and sear for about 5 minutes until browned on all sides.
5. Pour the blended chile sauce over the meat, add the bay leaves, and the remaining beef broth.
6. Bring to a boil, then reduce the heat to low, cover, and simmer for about 1.5 hours, or until the meat is tender.
7. Remove from heat and let it rest for a few minutes. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 50 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals from the spices and herbs used.

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