Bebidas de Jamaica

Bebidas de Jamaica is a refreshing, tangy beverage made from dried hibiscus flowers, perfect for complementing a Mexican BBQ. This vibrant drink not only quenches your thirst but also adds a unique floral note to your meal.

Ingredients

• Dried hibiscus flowers - 30 grams
• Water - 1 liter
• Sugar - 100 grams
• Lime - 1, juiced
• Mint leaves - a handful, for garnish
• Ice cubes - as needed

Steps

1. In a medium saucepan, bring 1 liter of water to a boil.
2. Once boiling, add the dried hibiscus flowers and reduce to a simmer for about 10 minutes.
3. Remove from heat and strain the liquid into a pitcher, discarding the flowers.
4. While the liquid is still warm, stir in the sugar until fully dissolved.
5. Add the lime juice to the pitcher and stir well.
6. Let the mixture cool to room temperature, then refrigerate until chilled.
7. Serve over ice and garnish with fresh mint leaves.

Nutrition

• Calories: 120
• Protein: 0 g
• Carbs: 30 g
• Fiber: 0 g
• Sugar: 24 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.8 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• May help lower blood pressure and improve cholesterol levels.

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