Bebidas de Atole

Bebidas de Atole is a warm, comforting Mexican beverage made with masa harina, enriched with protein and flavored with vanilla and cinnamon. Perfect for a hearty brunch, this drink provides a deliciously unique twist to traditional atole.

Ingredients

• Masa harina - 50 grams
• Milk (or almond milk) - 500 ml
• Vanilla extract - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Honey (or agave syrup) - 2 tablespoons
• Protein powder (vanilla flavor) - 30 grams
• Salt - a pinch

Steps

1. In a medium saucepan, combine the masa harina and a pinch of salt.
2. Gradually whisk in the milk over low heat until smooth and there are no lumps.
3. Add the protein powder, honey, vanilla extract, and cinnamon to the mixture, stirring continuously.
4. Increase the heat to medium and continue to stir until the mixture thickens to a creamy consistency, about 5-7 minutes.
5. Remove from heat and let it cool slightly before serving warm.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 12 g
• Sodium: 100 mg
• Cholesterol: 20 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• High in protein to support muscle repair and growth.
• Provides essential vitamins and minerals from milk and masa harina.

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