Bebida de Avena

Bebida de Avena is a creamy and nutritious Mexican breakfast drink made from oats, perfect for a high-protein start to your day. This delightful beverage is sweetened naturally and can be enjoyed warm or cold, providing a comforting and energizing experience.

Ingredients

• Rolled oats - 100 grams
• Almond milk - 400 ml
• Banana - 1 medium
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Chia seeds - 2 tablespoons
• Pinch of salt

Steps

1. In a blender, combine the rolled oats and almond milk. Blend until the oats are finely ground and the mixture is smooth.
2. Add the banana, honey, vanilla extract, cinnamon, chia seeds, and salt to the blender. Blend again until everything is well combined.
3. Pour the mixture into a saucepan and heat over medium heat, stirring occasionally for about 5 minutes or until it reaches your desired thickness.
4. Remove from heat and let it cool slightly. Serve warm or chill in the refrigerator for a refreshing cold drink.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 12 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in protein, aiding muscle repair and growth.

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