Barbacoa de Jackfruit

Barbacoa de Jackfruit is a delicious vegan twist on the traditional Mexican barbecue, featuring tender, shredded jackfruit infused with authentic spices and served in warm tortillas. This dish is perfect for a flavorful and satisfying meal that captures the essence of Mexican cuisine without any meat.

Ingredients

• Green jackfruit in brine - 400 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Chipotle pepper in adobo sauce - 1, finely chopped
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Vegetable broth - 200 milliliters
• Lime juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Corn tortillas - 4, for serving
• Fresh cilantro - for garnish
• Red onion - for garnish, diced

Steps

1. Drain and rinse the jackfruit to remove excess brine, then use your hands or a fork to shred it into bite-sized pieces.
2. In a medium skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the shredded jackfruit, chipotle pepper, cumin, oregano, smoked paprika, salt, and black pepper, and mix well to combine.
5. Pour in the vegetable broth and lime juice, then bring to a simmer. Cover the skillet and cook for 20 minutes, stirring occasionally.
6. Once the jackfruit is tender and the liquid has mostly evaporated, remove the lid and cook for an additional 5-10 minutes to allow the flavors to meld.
7. While the jackfruit is cooking, warm the corn tortillas in a separate pan or microwave.
8. Serve the barbacoa on warm tortillas, garnished with fresh cilantro and diced red onion.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 44 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Jackfruit is rich in dietary fiber, which aids in digestion and promotes gut health.
• The dish is low in cholesterol and saturated fat, making it heart-healthy.

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